Pumpkin Stew by Teta Lulu
Adaptation of my mom’s recipe. A nice balance between the tangy pomegranate molasses and sweet pumpkin (enough for 2 persons)
Ingredients: Pumpkin (700 grams), Onion, Garlic, Tomato Paste, Pomegranate Molasses, Spices, Olive Oil, Organic Broth, Rice (1 cup)
Eggplant Casserole (Munazallet Batinjan)
A zingy variation on a Middle Eastern classic.
Ingredients:
- Eggplant
- Onion
- Garlic
- Tomatoes
- Sour Pomegranate Molasses
- Tomato Paste
- Sunflower Oil
- Pita Bread
- Salt
Preparation: 10 min | Cooking: 55 min
Pea Stew with Rice
A popular Middle Eastern stew loved by kids and adults. (Enough for 2 persons)
Ingredients:
- Peas
- Carrot
- Onion
- Diced Tomatoes
- Garlic
- Tomato Paste
- Vegetable oil
- ME spices
- Blanching Mix
- Rice
- Salt
Preparation: 10 min | Cooking: 18 min
DETOX DRINKS
All-in-one Box with Three Drink Kits
Aids your body’s natural detoxification by supporting liver and kidney function (each yields 500 ML).
Ingredients: Hibiscus Zing Acai, Green Gladiator, Celery-brate the Green
Asian Chicken Lettuce Wraps
Refreshing and flavorful recipe with home made hoi sin sauce
Ingredients:
- Marinated Ground Chicken Breast
- Mushroom
- Water Chestnut
- Onion
- Green Onion
- Coriander Leaves
- Coconut Oil
- Lettuce
- Stir Fry Mix
- Hoi Sin Sauce ingredients including Peanut Butter
- Corn Starch
Preparation: 20 min | Cooking: 15 min
Edamame Salad
Vibrant, green-hued salad that combines fresh vegetables and herbs with a rich tangy dressing.
Ingredients:
- Edamame, Lettuce
- Green Onion
- Coriander Leaves
- Salt
- Organic Chia Seeds
- Organic Nigella Seeds
- Organic Sesame Seeds
- Dressing (Mayonnaise, Lime, Soya Sauce, Sesame Oil, Garlic, Ginger)
Preparation: 10 min | Cooking: 2 min
APPETIZERS AND SALADS
Pasta Salad with Capers & Sundried Tomato
Adapted from the Greek and Italian cuisines.
Ingredients:
- Pasta (500 grams)
- Feta Cheese
- Sundried Tomatoes
- Capers
- Parsley
- Spring Onion
- Dressing (balsamic vinegar, olive oil, black pepper & salt]
Preparation: 10 min | Cooking: 8 min
Beetroot Burghul Salad
Light fresh salad that is full of vibrant colors and flavors.
Ingredients:
- Organic Sliced Beetroot
- Fine Brown Burghul
- Green Onion
- Parsley
- Rocca
- Walnuts
- Dressing (Lemon, Organic Apple Cider Vinegar, Extra Virgin Olive Oil)
Preparation: 5 min | Cooking: 0 min
Muesli Jars
Soothing and healthy muesli using a wide array of Sumac's premium ingredients (choose up to three flavors).
Ingredients:
- Three jars of one or two flavors of muesli (150 gram each)
- Oats & Dates
- Saffron Oats
- Coconut
- Apple Cinnamon
Preparation: 0 min | Cooking: 0 min
MAIN DISH
Cape Malay Chicken Curry by Carey Erasmus
Mild, yet fragrant and spicy. A humble curry of tender chicken and potatoes in a unique thick curry sauce. Traditionally served with roti/paratha and sambals.
Ingredients: Chicken (500 grams), Onion, Sunflower Oil, Ginger, Garlic, Tomatoes, Organic Broth, Potato, Garam Masala, Lemon Juice, Sugar, Bread, Sambals, Raita
Chicken and Vegetable Indian Style Curry
A simplified curry made with fragrant spices. It is fairly mild with extra chili provided for “heat” customization.
Ingredients:
- Marinated Chicken (800 grams)
- Carrot
- Mushrooms
- Onion
- Garlic
- Ginger
- Mustard Seeds
- Garam Masala
- Sunflower Oil
- Tomato Paste
- Tomato
- Broth
- Sea Salt
- Chili
- Rice (1 cup)
Preparation: 10 min | Cooking: 30 min
Cozy Oven Baked Italian Lamb
Flavorful slow-roasted lamb with vegetables, perfect for a comforting meal.
Ingredients:
- Marinated Lamb Bone in Chunks (500 grams)
- Seasonal Vegetables (like Potato, Carrot, Turnip, Capsicum, Onion, Celery)
- Garlic
- Rice (1 cup)
- Salt for Rice
Preparation: 5 min | Cooking: 150 min
CHEF JUNIOR COOKING KITS
Fruit and Veggie Salad
A fresh summer salad par excellence. Recommended for kids aged 5+. Enough for 4 kids. Kit includes Chef Junior recipe card and apron. A certificate will be sent upon completion of the recipe.
Ingredients: Organic Cucumber, Onion, Tomatoes, Corn, Tangerine/Clementine Fruit, Tangerine Dressing
